HEALTHY TOOLS

Spring is here! What does that mean? In Utah, it means crazy, unpredictable weather, but it also means swimsuit weather is coming soon. For some of us, that means we need to get in shape.

Zenwise Labs makes an Advanced Green Tea Extract that contains a specialized blend of Green Tea and Vitamin C. Green Tea extract has been shown to assist in weight loss, lower the risk of heart disease, and lower cholesterol without making you feel shaky or jittery. By adding Vitamin C, you can increase the antioxidant effects and boost your immune system. All of their products are all-natural, made in the USA, and GMP certified so you don't have to worry about the quality of the ingredients you are putting into your body.

 Since I know you'll love that Zenwise Labs product so much, I will tell you about two other products they have available as well. Pictured above is a pre-workout that will give you the energy you need to boost your workouts, runs, or various physical activity. It will give you that extra boost to help you work a little harder. Some of the unique ingredients include L Arginine, L Ornithine, and L Citrulline, which have been shown to increase nitric oxide levels, support muscular energy, and delay fatigue.

This Hair Growth product has Biotin and 27 high-quality ingredients that are designed to help revitalize and nourish your hair. It is allergen-friendly, meaning it contains absolutely NO gluten, wheat, peanuts, tree nuts, soybeans, eggs, or fish so it is great for everyone. Zenwise Labs offer a 100% no-hassle manufacturer guarantee for all their products. This means if you do not get the results that you were looking for, simply let them know and they will provide you with a full refund. I love when companies stand by their products.

Another necessary thing I recommend for staying healthy is stretching. Sometimes tightness in your muscles can interfere with your sleep and stretching those muscles can only do so much. That's when you need a foam roller. This one from Rolling With It is 36 inches long and 6 inches around which is a perfect length for full back therapy to eliminate pain and improve mobility and flexibility.

It doesn't matter your weight or level of physical expertise, this foam roller will work for you.

Possibly THE most important new tool for me this season is this 

Treat My Feet Electronic (Battery Operated) Foot File & Callus Remover

 This device is easy to use, battery operated (just 2 AA batteries), and will change your life forever. It will look like you spent tons of money at the spa on your pedicure after just one use. It takes just a few minutes and you can do it in the privacy of your own home.

The kit comes with the device, an extra roller, cleaning brush, and instructions. You will not regret purchasing this -- in fact, you might want to buy one for yourself and one to give away as a gift! #treatmyfeet

#ReverseYourRoutine

TRESemme has come out with a new conditioner you use first and shampoo that you use second. It sounds crazy, right?! But it is fabulous! It will leave you hair smooth and polished but still full of bounce. You must add this to your make your hair more beauty-full.

I received these products at a discounted price in return for my honest opinion.

MASSAGE DAY

I like a good massage. It is true. I have had plenty of them. But I recently had an experience with massage that I cannot explain. Keep reading and promise not to judge me. 

As I made my appointment, I asked for the therapist who could provide some pretty deep tissue work. The staff recommended Steve (or Scott...I don't really remember and it doesn't matter). This therapist massaged me in places I have never been massaged before. Not THOSE places, guys!! He basically only worked in my armpits, glutes, and pelvis/hip bone area. He worked these areas so deeply it took 1.5 hours. While he was doing it, it didn't feel comfortable and in my head I was saying I would never ask for those areas again, but as he finished the areas worked felt so much more relaxed. It was intense. While working my glutes, he told me people often hold emotions in this area. It was super tender for me. I asked, "Are you telling me I hold my emotions in my right buttcheek?!"

He replied, "Yes, I guess I am saying having feelings is a pain in the butt."

Well played, Mr. Massage Guy.

Once Scooter (I really can't remember his name) was finished, he politely walked me to the front desk to manage the payment. I was following him down the hall and started getting giggly. He turned to me and said they call that being "massage drunk." OK whatever. I was at the desk and I just started laughing. The receptionist girls began laughing with me which made me laugh even more. They told me not to be embarrassed and this sort of thing happens all the time. I told her, "Nothing is funny, but I can't stop laughing." One girl brought me a glass of water as I sat down to compose myself.

Feeling in control, I took a deep breath and stepped up to the front desk again. The receptionist started explaining some sort of membership she wanted me to join to get monthly massages. I honestly could not pay attention. She looked at me and I said, "I feel like I am going to cry." She offered to phone me later to speak about said membership and I walked out. I sat in my car and began to cry. Let me say, I feel like I am pretty good at understanding and controlling my emotions, but I have no idea what was happening.  This was the strangest experience with massage I have ever had.

So I googled crying after a massage. Turns out it happens to other people more than I knew. Apparently, we hold emotions inside and when certain areas are worked and opened up, toxins and emotions can come out and make themselves manifest. I believe in the power of touch. I believe massages can relax and release tensions inside our body. I still don't understand it, but I think I needed this time on the table. 

Three cheers to letting go of the toxins in our life that seem to be overwhelming us or holding us back.

Check out this article someone sent me to help me understand this experience a little better HERE.